Ski Fit

Specific fitness training for your ski holiday. This winter we are running Ski Fit in our new studio in Larkhall, Bath.

Going skiing this winter? Our ski-specific fitness courses will get you in shape for the slopes and help protect you against injury. Our 6-week fitness courses will prepare your body for the rigors of skiing; in our small classes (max 10 people) we will improve your lower body and core strength, endurance, balance, and cardiovascular fitness. Over 6 weeks you will notice as your skiing fitness improves: you will become more conditioned and during your holiday you will experience less muscle soreness and improved stamina, allowing you to push yourself further than before.

"This was one course worth its weight in gold." Bath Life Magazine

Each Ski Fit course is designed by RJS head trainer and (national standard skier) Rob Suchet. Each course is delivered by highly qualified RJS personal trainers with a broad understanding of biomechanics and a very high level of practical expertise. The sessions are intimate, friendly and informative, allowing you to develop your own knowledge and continue to improve your own fitness by your self.

Course of 6 Ski Fit Sessions = £89.99. Payment can be made by BACS transfer, cheque payable to "RJS FTNESS" or cash. Bookings are taken on a first-come, first-served basis. Or buy your course online at the discounted rate of £84.99...

Ski Fit Bath, Winter 2011-2012 has now finished for another season. Please watch this space for details about next season's courses.

Location: RJS Fitness, Lambridge Mews, Bath, BA1 6QE (Google Map)

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